Essential Yoga

Essential Yoga: fundamentals, technique and mindful movement

Essential Yoga is an accessible, progressive practice designed to help you learn or strengthen the foundations of yoga through technique, breathing, mobility, balance and body awareness. Ideal for beginners, those returning to yoga or anyone looking to build confidence while improving posture and flexibility.

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What is Essential Yoga?

An accessible and progressive practice designed to learn and strengthen the foundations of yoga through technique, breathing, mobility and body awareness.

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Essential Yoga benefits

Improves mobility
Progressive work with poses and movements helps increase range of motion and improve overall body mobility.
Strengthens technique and posture
Helps you better understand body alignment and develop a more stable, safe and mindful practice.
Increases body awareness
Focusing on breathing, coordination and the execution of each pose improves body awareness throughout the practice.