Seven ways to practise. Find yours.
What is Yoga?
- Yoga is a practice that connects movement, breathing and awareness. Through postures, sequences and moments of pause, it helps you develop a more conscious relationship with your body and the way you move.
- There is no single way to practise Yoga. It can be gentle, dynamic, physical, deep or restorative. That is why at YogaOne you will find different styles, so you can choose the practice that best suits you and what you need at each moment.
Benefits of Yoga
Yoga works with the body, breathing and awareness in an integrated way. Depending on the style you choose, it can help you move more freely, build strength and stability, improve concentration or find space to slow down and restore your energy.
Mobility and flexibility
Gradually improve joint mobility and your range of movement.
Strength and stability
Strengthen your body mindfully while working on balance, control and stability.
Breathing and concentration
Learn to connect your breath with movement and keep your attention on the present moment.
Find your Yoga style
Each style offers a different way to move, breathe and connect with yourself. Choose according to your experience, the level of intensity you are looking for or how you want to feel today.
Strength Yoga
Essential Yoga
Energy Yoga
Yoga Core
Restorative Yoga
Alignment Yoga
Everything you need to know before your first class
More ways to move
Complement your Yoga practice with Pilates and Barre depending on what you need at each moment.Pilates
Discover a mat Pilates practice based on control, precision and movement from the body’s centre. Strengthen your deep muscles, improve your posture and build stability through mindful, progressive and low-impact movements.
Barre
Combine barre work, toning and rhythmic movement to activate your legs, glutes, arms and core. A dynamic, low-impact practice that develops strength, endurance, coordination and postural control.
Find your YogaOne
More than 60 centers to practice your way and your rhythm.