NOW PILATES IS ALSO PART OF YOGAONE
What is Pilates?
- Pilates is a practice based on control, precision, breathing and mindful movement. The method focuses particularly on the deep muscles, stability and body alignment to develop a stronger, more balanced and controlled way of moving.
- At YogaOne, you can practise Mat Pilates, with different styles and intensity levels, as well as Pilates Reformer at centres with a dedicated studio equipped with machines. Although both formats share the same core principles of the method, each offers a different experience and way of practising.
Benefits of Pilates
Pilates works the body through control and precision. Whether practised on the mat or using a Reformer, it helps strengthen the deep muscles, improve posture, build stability and develop a more conscious and progressive way of moving.
Strength and toning
Strengthens the core and deep muscles while toning the legs, glutes, arms and back through controlled, low-impact work.
Posture and body awareness
Helps improve body alignment and develop a better understanding of how the body moves, encouraging more conscious execution and avoiding unnecessary compensations.
Mobility and stability
Combines joint mobility and stability to achieve smoother, safer and more controlled movements, improving balance and overall body control.
Find your Pilates style
Three styles designed to work the body with different goals and intensity levels. Choose according to your experience and the way you want to move.
Pilates Reformer
Everything you need to know before your first class
More ways to move
Expand your practice with Yoga and Barre and discover new ways to work on strength, control, posture and mobility at YogaOne.Yoga
Discover a practice that combines movement, breathing and mindfulness to strengthen the body, improve mobility and find balance. Through postures and sequences adapted to all levels, you’ll build flexibility, stability, and physical and mental wellbeing.
Barre
Combine barre work, toning and rhythmic movement to activate the legs, glutes, arms and core. A dynamic, low-impact practice that develops strength, endurance, coordination and postural control.
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