This blended Hatha Raja Yoga training includes:
6 face-to-face master sessions of 3 hours where we will explore the knowledge of Hatha Raja YOga with Andrei Ram, in this space the students can intervene by posing their questions and this allows the content to be enriched and adapted to the needs of the group in this price vital moment.
Intensive Vinyasa Yoga face-to-face Saturday 21 and Sunday 22 August.
9 recorded sessions of asana and pranayama practices with Andrei Ram with unlimited access for 3 months.
THEORETICAL CONTENT:
- The path of Raja yoga and The 9 stages of Hatha-Raja Sadhana
- The 4 paths of yoga: Karma Yoga, Bhakti Yoga, Jnana Yoga and Raja yoga.
- Pranayama. Complete Yogi Breath. The central practice of Hatha-Raja yoga.
- Principles of movement towards the Yogi dance.
- Mother postures and the structure of vinyasa-sequences.
- The pranic rhythm.
- The rhythms of Hatha-Raja Yoga. Gunas, balance and harmonization.
- The elements of the Raja in the practice of Hatha. The three dimensions of Pranayama.
- Pranayama, Nidra and Yogi therapy.
- Yoga Sutras and the yoga of life.
- Settings, investment principles and Yogi Pedagogy.
PRESENTIAL PART PROGRAM
Thursday 19th
Satsang; The path of Raja yoga and The 9 stages of Hatha-Raja Sadhana
Friday 20th
Satsang; Pranayama. Complete Yogi Breath. The central practice of Hatha-Raja yoga.
Saturday 21 and Sunday 22.
Vinyasa weekend
Saturday 21
Vinyasa practice. Principles of movement towards the Yogi dance.
Satsang; Mother postures and the structure of vinyasa-sequences.
Sunday 22
Choreographic vinyasa practice and pranic rhythm.
Satsang; The rhythms of Hatha-Raja Yoga. Gunas, balance and harmonization.
Monday 23
Satsang; the elements of the Raja in the practice of Hatha. The three dimensions of Pranayama.
Tuesday 24
Satsang; Pranayama, Nidra and Yogi therapy.
Wednesday 25
Satsang; Yoga Sutras and the yoga of life.
Thursday 26
Satsang; Settings, investment principles and Yogi Pedagogy.
RECORDED SESSIONS:
9 practical sessions of Hathat Raja Yoga lasting approximately 3 hours each with unlimited access for 3 months.
PRICE OF THE 60 HOUR COURSE: € 480
Price: 480 €
Limited places
Reserve € 200 and second payment 280 to be paid before the start of the course.