Do you want to know if yoga really helps you lose weight? Does it reduce the risk of cardiovascular disease? We’ve explained every myth about yoga Yoga is a very popular activity throughout the planet and billions of people practice it every day. In fact, it’s become increasingly popular in Spain in recent years, with […]
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What’s the best type of yoga for me?
Discover which type of yoga is best for you based on your goals and interests: improving your fitness, relieving stress, avoiding back pain… There is an increasing number of people who rely on yoga to improve their physical fitness, to find a balance with their body or to increase their physical and mental endurance, among […]
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Benefits of yoga for pregnant women
In addition to working on toning and muscle elasticity, practising yoga during pregnancy helps you relax and prepare your body for childbirth Yoga and pregnancy go hand in hand when it comes to avoiding stress and relieving tension and, regarding more physical aspects, providing excellent protection to the spine, so that the body is able […]
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