'Parenting is not about techniques, parenting is about relationship' Gabor Mate 

This unique six week course is designed to not only give new mother’s tools they can use with their baby daily but more importantly to create a sacred space for you and your baby as you adapt to all the changes that come with becoming a mother. In this course we will learn gentle massage techniques to stimulate and aid baby's digestion, simple baby movement to help support physical development and open the chest to support baby’s breathing. We will also practice gentle exercises aimed at recovering your body after birth and yoga poses you can experience with your baby. Deep relaxation is an essential part of being a mother as our babies relax when we relax. Each session of this course will guide you how to create a space with your baby to rest and breathe deeply and provide you with tools to deal with sleep deprivation. Mama and baby yoga is an opportunity to be fully present with your baby and also yourself. After the euphoria of birth we can feel overwhelmed and tired as our bodies become of real service to another human being, this is why mama and baby yoga can be of service to you as you dedicate time to what you, your body and your baby needs in the company of other mothers who are sharing the same experience. 

Lucy is a fully qualified, senior lead teacher at Yoga One Born with over 20 years of experience as a yoga practitioner, teacher and mother of two boys. Lucypracticed and developed her own style of baby yoga with both her boys as well as completing a training in Barcelona with a qualified doula and yoga baby teacher specialist at Yoga Con Gracia. Lucy ran her own yoga baby classes at the Carpinteria Yoga & Music studio Barcelona before joining the team at Yoga One Born. Yoga baby is a passion of hers and she is delighted to have the opportunity to teach this course as baby yoga was an invaluable part of nurturing her sons and nourishing herself as a young mother. 

• English led workshop

• A non refundable six week course beginning 1st week of april. Fridays from 12:00 to 13:30hs. 

• For babies from 6 weeks to 8 months old