Intro to Jivamukti Yoga Workshop with Jai Sugrim . 

Jivamukti Yoga is a style within hatha yoga that is based on five principles: ahimsa (nonviolence), bhakti (devotion), nothing (music), shastra (writing) and dhyana (meditation).
The Jivamukti Yoga method gives special relevance to asana, study of the scriptures, devotion, prayer, music, song and meditation.

Jai Sugrim is an experimented teacher that loves to share health & mindfulness practices that help his students to create peace of mind. 

DATE


29, 30 & 31 May 2020

PLACE


Yogaone Tuset

SCHEDULES


Friday from 19 to 22

Saturday from 9 to 18.30

Sunday from 9 to 14.30

The schedules may undergo slight modifications.

DESCRIPTION


Structure of this Weekend Workshop:

Friday May 29th
19:00 -22:00 
Asana & Pranayama Workshop: Students will learn Practice with with Jai, then learn how to teach Kriyas, and Ujjayi Pranayama. They will practice, receive instructions, then take turns teaching one another

Saturday May 30th
9am -11am  
Open Level Practice of Asana, Pranayama, Meditation

11:30am -14:00
Lecture: History of Jivamukti Yoga and The Five Tenets of Jivamukti Yoga (philosophy).

Practicum: Fundamentals of Yoga Assists: This practicum is for learning the energetic of asanas, so the new trainees can deepen their understanding of alignment, stability, and safety when teaching.

15:30 – 17:00 

Vocal Development:  Trainees will teach Surya Namaskar A or Jivamukti A sun salutations to one another in small groups, and receive feedback on the quality of their voice and communication style.  

17:00 – 18:30

Sanskrit Chanting and Yoga Nidra:   Trainees will experience Sanskrit chanting as a group as a means of experiencing yoga philosophy, then be guided in a relaxing yoga nidra. 


Sunday May 31st

9am -11am  

Open Level Practice of Asana, Pranayama, Meditation


11:30 – 14:30

Lecture: 

11:30am -12:30 

Teaching Skills: Jai Shares 5 skills that must be developed and refined in order to cultivate the “positive leadership” that is required for success in the health and wellness marketplace. 

12:30-14:30 

Practicum: Hands on Assists: Trainees dive deeper into the art of hands on assists to explore the energetics and alignment of yoga asanas.  This module is designed to show how me must individuate our teaching to match the students body that we are looking at. It’s all about specificity, applying the practice in a prescriptive manner. 


 

TEACHERS


Jai Sugrim

Jai Sugrim

Jai Sugrim is a Yoga Teacher, Athletic Trainer, and recognized Men’s Health Expert. He is the creator of the Jai Sugrim Method, a scientific approach for bringing the human body and mind into harmony. Jai has worked with many professional athletes, including the New York Yankees, during the 2000 and 2001 seasons. He earned a 2000 World Series Championship ring as the Yankees defeated the Mets in the World Series. Jai is the creator and host of Yoga Sutra Now, a 65 episode Television Show on Z Living, which airs in over 20 different countries including the U.S, Russia, Poland, Egypt, Australia, and Morocco. He has been featured in Psychology Today, The New York Times, and on The Today Show. During 2014 & 2015, Jai taught yoga and mindfulness to high school students at Frederick Douglas Academy in Harlem, through a grant from the Sonima Foundation. Jai has worked in the health and wellness industry for 25 years. He is a C.S.C.S (Certified Strength & Conditioning Specialist,) L.M.T. (Licensed Massage Therapist,) Advanced Certified Jivamukti Yoga Teacher, Plant Based Nutrition Counselor, Master Practitioner of N.L.P. (Neuro Linguistic Programming) and has Completed Vipassana Meditation Training. He is licensed by the National Strength and Conditioning Association, the American Council on Exercise, the International Sports and Sciences Foundation and Jivamukti Yoga School. As a health & wellness educator, Jai enjoys sharing his healthy lifestyle and the enlightened teachings with students through his international retreats, speaking engagements, teacher trainings, TV appearances, one on one coaching, corporate wellness programs, and his writing. Jai has completed three NYC marathons, run in hundreds of other road races, plays basketball, trains in martial arts, lifts weights, and has practiced Yoga for the past eighteen years. He is based in NYC, lives on the Upper West Side with his wonderful doggie, Foxy Sugrim.

SESSIONS


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