Unraveling the Mysteries of the Internal Wilderness

Forrest Yoga Workshops with Ana Forrest and Jose Calarco

WHAT IS FORREST YOGA?

Forrest yoga is a style with an intense physical practice, which uses intelligent postures that Ana Forrest created as medicine for the body, mind and spirit. Which makes this yoga practice, suitable for anyone, a transformative and healing experience on a physical and emotional level, both on the mat and in life.

Ana Forrest, a yoga teacher for 45 years, studied homeopathy, reflexology, anatomy, reiki, practical healing and naturopathy among others. Which makes her a wise and healing teacher. She developed this style of yoga to heal her own traumas and addictions and her healing process inspired her to teach others how to heal themselves on a physical, mental, emotional and spiritual level. Since then she has changed the lives of thousands of people.
Her classes, shared with her husband Jose Calarco, are an incredible experience where they do Purification ceremonies, indigenous ceremonies, meditations with live music by José Calarco and many assists for the students

Program
FRIDAY

6:00pm-8:30pm Unraveling the Mysteries of the Hips, Neck & Shoulders (Includes hand balances)

• In this Forrest Yoga session you learn to create freedom and strength in hip, neck and shoulders.You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses and vinyasa). Strengthen and lengthen the muscles around these joints and create space in these areas. This work helps you walk through your life with grace and freedom.

SATURDAY

10:00am-12:30pm Building a Warrior’s Heart (Backbend class)

• With Forrest Yoga’s heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary charkas. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.

Break

2:30pm-5:00pm “Romance your Spirit with Ceremony & Music” (Hybrid 50% yoga & 50% ceremony & music)

• Does your practice brighten or dim your Spirit? Make the choice to brighten up and fascinate in
  process! Forrest Yoga teaches you to focus your intent on connecting to and Romancing your
  Spirit. How? By choosing, in the moment, to breathe in a way that brightens you; to do your poses
  in a way that invites your Spirit to permeate into all of your body. This welcomes your Spirit home.

SUNDAY

• 10:00am-12:30pm Tracking Transformation (Includes inversions)

What if you were able to track the process of transformation? This means becoming aware - during the actual process - of all the things that are happening to you during a transforming moment or time.
In this session you will create a heightened sense of awareness through breath and asanas to become aware of the quality of feeling that lives inside. Tracking what is happening in your yoga poses can be applied to tracking and guiding transformation in other parts of your life.

PRICES:

• Single Ticket: 75 €
• All 4 WS: 280€
• All 4 WS early bird: 250€

RESERVATIONS BY CLICKING HERE