PROGRAM:
Friday 14
7:00-9:00 Mysore class (the students can choose morning Mysore or evening led class?..or do both)
19:00-21:00 Led Primary series
21:00-22:00 Introduction for the Traditional Ashtanga System and Weekend schedule, Pranayama/Meditation
Saturday 15
9:00-12:00 Mysore class (Starting times 9:00 and 10:30)
13:30-16:00 Gentleness and compassion in asana adjustments and practice - on how to practise and teach Ashtanga Yoga in a safe way.
Astanga Yoga is a safe, effective and beneficial method…which all too often can become a painful, pressure-filled, stressful physical exercise. In this workshop, we will focus on the therapeutical aspects of the practice for the body/mind; namely, how to release tension, stretch the body without pain and keep the mind in a peaceful, but awakened state.
Feeling comfortable and meditative during the practice will influence the level of calmness and health for life outside the practice and keep the Yoga in your life all the way to the end of days.
16:00-17:00 Pranayama/Meditation
Sunday 16
9:00-12:00 Mysore class (Starting times 9:00 and 10:30)
13:00-15:00 Lengthening the body – how to create a maximum length of the limbs in the asanas. How stretching is strengthening and balancing our mind. Theory and practice.
Originally a bone setting technique (a healing method) called “limb lengthening”, which Petri modified for asana adjustments to create a maximum length for limbs. This will not only take you to the next level in the asana, but also release the tensions and pains from the body. In this workshop we are practicing how to find the space in a gentle and safe, but effective ways.
PRICES:
Full weekend::
- Early bird: until Februery 28 (2021) : € 175
- Final Price: € 195
Friday 14th
- 7: 00-9: 00 Mysore class: € 30
- 19: 00-22: 00 First Guided Series and Introduction 40 €
Saturday 15th
- 9: 00-12: 00 Mysore Class: € 30
- 13: 30-17: 00 Sat Sang y Pranayama meditation 40 €
Sunday 16nd
- 9: 00-12: 00 Mysore Class: € 30
- 13: 00-15: 00 Workshop: € 30