Petri Räisänen is an internationally renowned and respected yoga teacher. A devoted student of K. Pattabhi Jois (1915– 2009) and R. Sharath Jois, who both authorized Petri to teach in 2001. Petri carefully passes on teachings of Ashtanga tradition.
This Astanga yoga workshop is suitable for both beginners and advanced students.
14 to 16 May 2021
Yogaone Tuset
Friday
7:00 to 9:00
19:00 to 22:00
Saturday :
9:00 to 12
13:30 to 17:00
Sunday :
9:00 to 12
13:30 to 15:00
PROGRAM:
Friday 14
7:00-9:00 Mysore class (the students can choose morning Mysore or evening led class?..or do both)
19:00-21:00 Led Primary series
21:00-22:00 Introduction for the Traditional Ashtanga System and Weekend schedule, Pranayama/Meditation
Saturday 15
9:00-12:00 Mysore class (Starting times 9:00 and 10:30)
13:30-16:00 Gentleness and compassion in asana adjustments and practice - on how to practise and teach Ashtanga Yoga in a safe way.
Astanga Yoga is a safe, effective and beneficial method…which all too often can become a painful, pressure-filled, stressful physical exercise. In this workshop, we will focus on the therapeutical aspects of the practice for the body/mind; namely, how to release tension, stretch the body without pain and keep the mind in a peaceful, but awakened state.
Feeling comfortable and meditative during the practice will influence the level of calmness and health for life outside the practice and keep the Yoga in your life all the way to the end of days.
16:00-17:00 Pranayama/Meditation
Sunday 16
9:00-12:00 Mysore class (Starting times 9:00 and 10:30)
13:00-15:00 Lengthening the body – how to create a maximum length of the limbs in the asanas. How stretching is strengthening and balancing our mind. Theory and practice.
Originally a bone setting technique (a healing method) called “limb lengthening”, which Petri modified for asana adjustments to create a maximum length for limbs. This will not only take you to the next level in the asana, but also release the tensions and pains from the body. In this workshop we are practicing how to find the space in a gentle and safe, but effective ways.
PRICES:
Full weekend::
Friday 14th
Saturday 15th
Sunday 16nd
30,00€
TAX included
Description:
Mysore class: € 30
Date:
14/05/2021
Place:
Yogaone Tuset
40,00€
TAX included
Description:
First Serie Guided + Introduction
Date:
14/05/2021
Place:
Yogaone Tuset
30,00€
TAX included
Description:
Mysore class: € 30
Date:
15/05/2021
Place:
Yogaone Tuset
40,00€
TAX included
Description:
Satsang and Pranayama & meditation Practice
Date:
15/05/2021
Place:
Yogaone Tuset
30,00€
TAX included
Description:
Mysore class: € 30
Date:
16/05/2021
Place:
Yogaone Tuset
30,00€
TAX included
Description:
Workshop
Date:
16/05/2021
Place:
Yogaone Tuset
Rellena el siguiente formulario, estaremos encantados de atenderte y orientarte en lo que necesites.